Colorful fruits and vegetables
The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. You cannot feel it when some cells are damaged or dying, but you can see it in the signs of aging, such as wrinkles. So at each meal, fill about half your plate with fruits and vegetables. Your goal is five to nine servings a day.
- Three particular antioxidants -- vitamin C, zinc, and beta-carotene -- help protect your vision from macular degeneration, the leading cause of blindness in adults 65 and older. If you already have macular degeneration, eating foods with these nutrients may slow its progress. Dark green leafy vegetables -- spinach, kale, collard, and mustard greens -- help the most. But you also help your eyes when you eat bright-colored produce, including corn, peppers, oranges, and cantaloupe.
- A powerful antioxidant in grapes and red wine, called resveratrol, helps reduce your risk of cancer, heart disease, and premature aging. Always choose organic fruits!
- Antioxidants like vitamin C can even keep your skin younger-looking. A 2010 study showed that eating lots of yellow and green vegetables was linked to fewer wrinkles.
Anis Lacerte, medical licensed esthetician and founder of I'm Fabulous® Biophotonic Skin Care products, believe in eating 80 % of fruits in your diet everyday is beneficial for weight lost, health, energy and beautiful skin.
You can eat it in salads, smoothies, shakes and juices.